Whister Pilates

"Contrology develops the body  
uniformly, corrects wrong     
postures, restores physical
vitality, invigorates the mind,      
and elevates the spirit."  

Benefits of Pilates

• Reprogramming the way you use your body

• Trains many muscle groups at the same time through the use of smooth and continuous movement

• Builds core strength and stability and teaches you to move with control from the center

• Corrects postural problems and muscle imbalances which are often the cause of pain

• Improves bone density and joint health

• Improved physical and emotional well being though increased circulation and vitality

• Rejuvenates the mind with deep breathing and complete concentration.

• Strengthens the spine and improves posture and body awareness